Latest Blogs
Express, release, heal
As a Kathak dancer and an artist, I have come to understand something deeply personal: not all healing begins with external sounds. Sometimes, it begins with finding the rhythm within. With that, to me, Kathak ceases to be just a dance form—I see it as my path to liberation.
Coregulation: Healthy relating for challenging times in parenting
Dear parents, caregivers and adults who clicked the tab to read this post, you are already loving human beings who want to care for children and teens.
Be wise, emotion-wise
Emotions are an integral part of our life. We experience emotions every day. How do you relate to your emotions? Do you listen to it or push it away? At times, do you feel you are at the mercy of your emotions?
Self-compassion: Ways to relate to self in difficult times
Like all the relationships such as friendship and family relationships, relationship with self is a very important one. How often do we pause to pay attention to the latter?